Theta waves breathwork is a powerful inner journey which supports clearing old energy patterns, conditionings, negative thoughts and stuck emotions.
Breathwork techniques emerged in the 60′s to support people in addressing core issues held in the subconscious while also expanding consciousness in order to heal our false sense of separation. This gentle yet powerful method supports releasing stress and tension, healing and resolving trauma, gaining deeper insights into current life issues, and accessing our own internal healing energy, creativity, and wisdom.
Breath-work helps to activate the subconscious mind therefore bringing awareness and insights otherwise not easily accessed. Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed unfelt emotions, energy blocks in the body, old beliefs systems and identifications, old suppressed memories, fight/flight/freeze patterns and other.