Somatic Trauma Release — 80 min

Trauma isn’t just in your head — it also lives in the body. And unlike the mind, the body always remembers, even when we think we’ve already moved on. That’s why it can quietly keep us stuck, repeating patterns or emotions, until we gently release it from where it’s stored. Somatic Trauma Release works with the body’s wisdom, helping your nervous system find safety, presence, and resilience.

This is right for you if…

• You’ve been through experiences you haven’t fully processed yet — and even if you don’t remember them clearly (or don’t want to), you still want to work through and integrate them.
• You’re ready to let your body guide the healing process in a safe, natural way, at the pace it’s ready for.
• You sometimes feel on edge, anxious, or shut down — like your body is still holding onto survival mode.
• You carry tension, pain, or heaviness that feels connected to more than just the physical.
• You find yourself caught in the same emotional loops or reactions, even when your mind can’t explain why.