Is this quiz a clinical diagnosis?
No. This quiz is an educational self-assessment tool designed to help you reflect on your experience. It is not a substitute for professional assessment or diagnosis.
Free Narcissist Quiz
Something about that relationship wasn’t right and you already know that. Yet you still didn't make full sense of it – maybe there were too many confusing moments, emotional exhaustion, self-doubt, you were feeling small or not being fully in your power. This test is designed to look at what you experienced and understand if narcissistic dynamics are/were at play.
Choose test that applies to the relationship you are curious about
- Narcissistic Partner Test — for current or past romantic relationships
- Narcissistic Parent Test — for your relationship with your mother or father
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This quiz is not a clinical diagnosis and does not replace professional assessment. It is designed as a
reflective tool
to help you recognize patterns in your relationship. If you are concerned about your mental health or safety,
please seek
professional support
Frequently Asked Questions
Who is this quiz for?
This quiz is for anyone who has experienced a relationship — with a romantic partner or a parent — that left them feeling confused, depleted, or questioning their own reality. It is designed for the person who was in the relationship, not to diagnose the other person.
Do I need to give my email to see my results?
No. Your results are shown immediately and completely free. Leaving your email is entirely optional — you can do so if you would like to receive occasional resources and insights on this topic.
What should I do after taking the quiz?
If your results resonated with you, the next step is a free 15-minute call with Lucie Aviola. There is no commitment — it is a chance to talk, ask questions, and see if working together feels right.
Will the test recognise both covert and overt narcissist?
Good question as a covert narcissist is harder to spot — they may appear shy, sensitive, or even like a victim, while still displaying the same controlling, manipulative patterns underneath. This quiz covers both covert and overt narcissistic patterns so you can recognise the full spectrum of what you may have experienced.
Can this quiz help me understand if I experienced gaslighting?
Yes. Gaslighting — being made to doubt your own memory, perception, or reality — is one of the most common patterns in narcissistic relationships. Several questions in this quiz address this directly.
Does this quiz apply to a narcissistic mother or father specifically?
Yes. The Parent Quiz is specifically designed for people who grew up with a narcissistic mother or father. It covers the patterns most common in narcissistic parenting — emotional manipulation, favouritism, guilt, control, and never feeling good enough.